Practicing a healthy lifestyle leads to an exciting array of short and long-term benefits. From deeper sleep to firmer muscle tone, weight control, improved mood and disease prevention.
If you eat right and exercise, a longer, happier life is within reach.
And achieving your workout goals is even easier with every day access to the top notch resort-style fitness amenities at Club Pacifica.
Wet & Wild Routines for the Pool
Spending the afternoon poolside is a fantastic way to relax and soak up the southern California sun – but the swimming pool is also a great place to get fit.
Working out in the water provides low-impact resistance that’s kind to joints and easy on past injuries. You can build cardiovascular stamina, improve flexibility, increase circulation and burn body fat all in one go!
Don’t like to swim laps? No problem. Print out these Free Water Aerobics Routines from LIVESTRONG.
The Importance of Cardio
Cardiovascular exercise (getting your heart pumping) is an integral part of any effective workout regimen. That’s why you’ll find all your favorite cardio machines at Club Pacifica’s state-of-the-art fitness center.
Stationary bike, elliptical, stair climber, treadmill. Take your pick.
And cardio work offers a lot more to your body than just burning calories and strengthening your heart.
Stretch it Out
Stay flexible and prevent injury by starting every day at the gym with a full stretching routine. StretchCoach.com offers Free Stretching Videos to teach you how to properly stretch each part of your body. You can even learn systematic drills to prepare you for your favorite sports & activities.
Look into pilates or yoga to take your stretch to the next level.
Top Workout Tips for Club Pacifica
Get the most out of your exercise time at Club Pacifica with these easy-to-follow ideas:
Don’t forget to give yourself a break. Rest days are important, too. Which brings us back to spending the afternoon at Club Pacifica poolside with a good book!